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WELCOME

Tai Chi & Qigong

for Health

 

​​and

 

​​Tai Chi Qigong

for Health

Self Defence

All Levels Beginners to Advanced

Start Anytime - no need to wait 

PLEASE ENQUIRE BEFORE ATTENDING

Gentle Way of Moving Stillness 

 Gentle Way of Relaxation

Self Defence as Empowerment \

Safe - Effective - Relaxation

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Gentle Way of
Tai Chi Qigong

VALUE OF OUR CLASSES

 

“Like Most Things in Life, You Get

What You Are Prepared

To Put Into It”

 

AND is a DIRECT RESULT of

​

Professional Expertise & Coaching

to Assist in Achieving Goals

of Better Health, Wellness

and Quality of Life

 

AND

​​

Personal Responsibility

and  Commitment

for Regular Attendance

and Consistent  Focused Practice

​​

 “More You Do the Better You Get”

We Have Two Affiliated Schools

with Professional Coaching

to Assist with Your Goals

​

Tai Chi Qigong for Health (TCQH)

and

Gentle Arts of Self Defence (GASD)

​

Both of Which Focus on

Tai Chi Qigong for Health

and Relaxation

with

TCQH Strictly NON CONTACT

and

GASD includes Self Defence 

as an additional focus

GENTLE WAY
Tai Chi Qigong 
Health & Relaxation
- TCQH School -

  • BEGINNERS WELCOME - ALL CLASSES

  • Gentle Safe Effective forms of Exercise

  • TCQH school is STRICTLY NON CONTACT

  • Self Defence against Stress, Ageing, Illness

  • Enhance Health Wellness & Longevity

  • Improve Cognitive Function - Mindfulness

  • Improve Balance, Stability & Flexibility

  • Secular Safe Scientific - Evidence-Based 

  • Student Works at Own Level  

  • Relaxation training - Be like Water 

Contact Elva or Denis

for details
Email - TaiChiRedlandsAUS@gmail.com

MASTER TRAINER

ELVA ARTHY

Women Making a Difference

Train the Trainer 

WORKSHOPS

Click here for
Tai Chi Qigong for Health
Calendar
- TCQH SCHOOL -​

Interested in TCQH School

AND

MARTIAL ART OF TAI CHI QIGONG

as Practical Self Defence 

Older Adults & Seniors

GENTLE WAY
Tai Chi Qigong
Health Relaxation
Self Defence 
JOINT MEMBERSHIP OF
TCQH & GASD SCHOOLS 

Click here for
Tai Chi for Self Defence
- GASD SCHOOL -

MASTER TRAINER

DENIS ARTHY

GENTLE WAY OF TRAINING

Commitment & Practice

"NOT MINDING THE MUD"

FORGET THE GYM
Harvard Recommends Tai Chi
To Build Core Strength
Protect Joints

Harvard Medical School

Recommends 

Tai Chi

Gentle Form of Exercise

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

​

​Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

​

​A Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.​

See also​​

Dr Mosley's article

"Surprising Health Benefits

of Tai Chi"

​

​​And ​

 

​For specific health conditions

and diseases including

CHRONIC PAIN pain relief

- EVERYDAY HEALTH WEBSITE -

​

© 2012 Tai Chi & Qigong for Health Redlands

All rights reserved 

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